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Kalori & Nutrisi Menu Sehat

Pilihan makanan untuk gaya hidup sehat dengan nutrisi seimbang.

29 makanan tersedia
Rata-rata Kalori

210 kkal

Grade C

29 item

Daftar Makanan

Ayam Rebus Jahe (Pek Cam Kee)
Grade C

Per porsi standar

keto-friendly immune-booster makanan-orang-sakit
245 kkal
Protein 25g
Karbo 2g
Lemak 15g
Bubur Manado (Tinutuan)
Grade C

Per porsi standar

vegan kaya-serat rendah-lemak
260 kkal
Protein 8g
Karbo 55g
Lemak 1g
Bubur Pati Garut
Grade C

Per porsi standar

ramah-lambung bebas-gluten mudah-dicerna
150 kkal
Protein 0.5g
Karbo 35g
Lemak 0.1g
Ikan Bakar Teflon (Diet Friendly)
Grade C

Per porsi standar

tinggi-protein rendah-lemak gluten-free
120 kkal
Protein 22g
Karbo 1g
Lemak 3g
Ikan Gabus
Grade C

Per porsi standar

tinggi-protein rendah-lemak pemulihan-luka
80 kkal
Protein 25.2g
Karbo 0g
Lemak 2g
Jeruk Nipis
Grade C

Per porsi standar

sitrus asam-tinggi vitamin-c
30 kkal
Protein 0.7g
Karbo 10.5g
Lemak 0.2g
Kacang Almond Panggang (Roasted Almond)
Grade C

Per porsi standar

vegan keto-friendly superfood
165 kkal
Protein 6g
Karbo 6g
Lemak 14g
Lalapan Sayur Segar (Fresh Vegetables Platter)
Grade C

Per porsi standar

vegan raw-food rendah-kalori
20 kkal
Protein 1g
Karbo 4g
Lemak 0.2g
Piring nasi goreng shirataki dengan telur mata sapi
Grade C

Per porsi standar

diet keto rendah-kalori
250 kkal
Protein 15g
Karbo 10g
Lemak 18g
Oatmeal Gurih Telur Rebus
Grade C

Per porsi standar

tinggi-serat menu-diet praktis
230 kkal
Protein 11.5g
Karbo 27g
Lemak 9g
Oatmeal Pisang (Vegan)
Grade C

Per porsi standar

vegan tinggi-serat bebas-laktosa
280 kkal
Protein 8g
Karbo 52g
Lemak 6g
Orak-Arik Tempe Telur
Grade C

Per porsi standar

tinggi-protein murah-meriah praktis
285 kkal
Protein 21g
Karbo 8g
Lemak 20g
Overnight Oats
Grade C

Per porsi standar

healthy breakfast oatmeal
350 kkal
Protein 12g
Karbo 55g
Lemak 8g
Jar kaca berisi overnight oats cokelat dengan topping pisang
Grade C

Per porsi standar

oat sarapan sehat
380 kkal
Protein 15g
Karbo 55g
Lemak 12g
Pancake Pisang Telur (2 Bahan)
Grade C

Per porsi standar

gluten-free dairy-free tanpa-gula-tambahan
260 kkal
Protein 13g
Karbo 25g
Lemak 12g
Pepes Tahu Kemangi
Grade C

Per porsi standar

superfood vegan rendah-kalori
126 kkal
Protein 11.4g
Karbo 4.9g
Lemak 7.1g
Roti Gandum Alpukat (Avocado Toast)
Grade C

Per porsi standar

vegan vegetarian tinggi-serat
220 kkal
Protein 6g
Karbo 18g
Lemak 14g
Salad Timun Tomat (Cucumber Tomato Salad)
Grade C

Per porsi standar

vegan raw-food hydrating
120 kkal
Protein 1.5g
Karbo 6g
Lemak 10g
Salad Wrap (Chicken)
Grade C

Per porsi standar

healthy lunch wrap
350 kkal
Protein 25g
Karbo 35g
Lemak 12g
Potongan salad wrap ayam yang memperlihatkan isian sayur padat
Grade C

Per porsi standar

salad ayam bekal
380 kkal
Protein 25g
Karbo 35g
Lemak 15g
Mangkuk smoothie buah naga merah pekat dengan topping granola
Grade C

Per porsi standar

buah sehat sarapan
420 kkal
Protein 8g
Karbo 75g
Lemak 10g
Steak Tempe Saus Lada Hitam
Grade C

Per porsi standar

tinggi-protein vegetarian menu-diet
280 kkal
Protein 18g
Karbo 22g
Lemak 14g
Sup Kimlo
Grade C

Per porsi standar

traditional soup comfort-food
250 kkal
Protein 15g
Karbo 35g
Lemak 6g
Sup Tahu Telur (Egg Drop Soup)
Grade C

Per porsi standar

comfort-food mudah-dicerna tinggi-protein
150 kkal
Protein 10g
Karbo 8g
Lemak 8g
Tempe Kukus
Grade C

Per porsi standar

superfood-lokal tinggi-protein rendah-garam
96 kkal
Protein 9.5g
Karbo 4.7g
Lemak 5.4g
Tumis Kol (Kubis)
Grade C

Per porsi standar

ramah-ginjal rendah-kalium rendah-kalori
50 kkal
Protein 1.5g
Karbo 6g
Lemak 2.5g
Tuna Salad
Grade C

Per porsi standar

healthy salad keto
280 kkal
Protein 22g
Karbo 10g
Lemak 18g
Urap Sayur
Grade C

Per porsi standar

tinggi-serat vegetarian vegan
115 kkal
Protein 3.5g
Karbo 11g
Lemak 7.5g
Yogurt Buah (Yogurt Bowl)
Grade C

Per porsi standar

probiotik pencernaan-sehat tinggi-kalsium
160 kkal
Protein 8g
Karbo 28g
Lemak 3g